Saturday May 31 |
 | other (outside work at home) 2:00:00 [1] | |
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| Rogaine training (in my mind at least) - steady work scraping and priming garage from about 11 to 4. |
Friday May 30 |
| BikeCommute 40:00 [2] | |
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Thursday May 29 |
| BikeCommute 37:00 [2] | |
| slept:7.0 |
| crosby through downtown in (surprisingly short to do that), north return |
Wednesday May 28 |
| Trail Run 38:15 [3] | |
| slept:7.5 shoes: Screwshoes -Brooks Adrenaline |
| Ran to shop in am to get bike (with waterpack, which worked really well to carry my niche book and gear and helmet). Then rode 5+ miles to school, rode home later (logged separately). Ran to school in evening for night class, then home (logged separately). Count AM as trail, to include the trail time in the commute run. Not too beat up after all this. Good to get some extra exercise time in. |
| BikeCommute 45:00 [2] | |
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| Running (commute) 57:00 [2] | |
| shoes: Screwshoes -Brooks Adrenaline |
| tp in, market and highland back |
Tuesday May 27 |
| BikeCommute 45:00 [2] | |
| slept:8.0 weight:178.5lbs |
| usual bike is in shop (originally just for chain and cog replacement, but they found a broken axle along the way!), so rode karen's |
Monday May 26 |
| other 1:00:00 [1] ** | |
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| map hike around ledges while natalie and friend climbed every rock. Absolutely beautiful day. Did full ledge circuit, about 2 hr, prorated above |
Sunday May 25 |
| Trail Run 1:37:50 [3] | |
| shoes: Brooks Adrenaline GTS7-1 |
| From Hereford through cascade, gorge to Chestnut, back. Aimed just to take it easy and get some distance in for once. Felt good. Gorgeous day, lots of wildflowers, 68F, sunny. |