Friday Jul 11 |
 | BikeCommute 40:00 [2] | |
| slept:8.0 weight:179lbs |
| Got call from home to get there soon to drive ellen around - along market and all shortcuts, hit all lights, ~14-15 minutes.
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| other (Hiking/field work) 30:00 [1] | |
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| BNP - circle plots, then hike through windhover, then from parking lot through beefey and along pond. No MR, but a good spot for the honors class. Total of 2 hr hiking, prorated |
Thursday Jul 10 |
| BikeCommute 1:00:00 [3] | |
| slept:8.0 weight:178lbs |
| Merriman to portage, towpath on way in. Couldn't find the mimulus plants down there. |
Wednesday Jul 9 |
| BikeCommute 40:00 [2] | |
| rhr:45 slept:7.5 weight:177.5lbs |
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| Running (commute) 47:30 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| back for evening class. 1 hr total
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| Running (commute) 12:30 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| on inbound did tempo from memorial to mustill (7:05)
On return did ~6x20-30sec, and ~5x20 bounds and 2 lydiards up memorial (1:05, 1:40) |
| Strength 5:00 [1] | |
| |
| trying to resume core (situps and pushups etc.) |
Tuesday Jul 8 |
| BikeCommute 55:00 [2] | |
| rhr:44 slept:8.0 weight:179lbs |
| Crosby in, towpath back to big bend. Deer: 2 (doe and fawn) |
Monday Jul 7 |
| BikeCommute 40:00 [3] | |
| rhr:45 slept:7.0 weight:179.5lbs |
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Sunday Jul 6 |
| Bicycle 1:17:00 [3] 22.5 mi (3:25 / mi) | |
| rhr:45 slept:8.0 |
| To BNP via Ira. Haven't used road bike in a while, and was not strong on the climbs. Hid bike in bushes, ran to circle plots, censused phenology for an hour, ran back, then biked home via sand run/thurmont. 17mph avg. Beautiful day, and avoided any CO2 emissions this way. |
| Trail Run 15:00 [2] | |
| shoes: Brooks Adrenaline GTS7-1 |
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