Saturday Jul 26 |
 | other 30:00 [1] | |
| |
| scraping garage most of the afternoon |
Friday Jul 25 |
| BikeCommute 40:00 [2] | |
| slept:6.0 |
| |
| other (field work) 30:00 [1] | |
| |
| Panzner wetland - 1.5 hr walking through 1-2m high veg, always having to high step. Then hike from cull barn to roger site 243 (30 min). |
Thursday Jul 24 |
| BikeCommute 45:00 [3] | |
| slept:6.0 |
| |
Wednesday Jul 23 |
| Running (commute) 57:35 [3] | |
| slept:7.5 shoes: Screwshoes -Brooks Adrenaline |
| had to stay home with the dog this evening, so no 2nd trip in - ran in am instead. Shoes are definitely in need of replacement now, if I can find time and cash. |
Tuesday Jul 22 |
| BikeCommute 45:00 [2] | |
| rhr:42 weight:177lbs |
| |
Monday Jul 21 |
| BikeCommute 40:00 [2] | |
| |
| |
Sunday Jul 20 |
| Orienteering 50:00 [3] * | |
| 4c slept:7.0 weight:177lbs shoes: Screwshoes -Brooks Adrenaline |
| Canoe-O. I was ED, so after the teams paddled away, I tried to get a few of the mainland controls (no compass). First one easily, 2nd was on a swampy and impenetrable peninsula, though I saw it, and really misjudged next one, (I blame both the lack of a compass and my short time, but need to learn from this) and had to turn around to be there to time participants. On return I pushed 12 minutes (logged separately) at tempo pace. After event picked up those two controls after driving closer. Total of 47+15 minutes. All yellow or orange level. |
| Trail Run tempo 12:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| Mogadore |