Friday Aug 1 |
 | BikeCommute 13:00 [1] | |
| |
| to old house to check up, before catching shuttle to airport |
Thursday Jul 31 |
| BikeCommute 1:10:00 [3] | |
| rhr:44 weight:177lbs |
| towpath both ways (when did I last have time and road space to do that?). Felt good and strong (?!) unlike last night. |
Wednesday Jul 30 |
| BikeCommute 45:00 [2] | |
| slept:6.0 weight:175.5lbs |
| |
| Running 51:00 [3] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| evening for class. On the push to mustill I thought sure I was going faster than in the past, since before that I felt a bit better than the 'slow' feel I've had for several weeks. No such luck. I need to rethink my training, because I feel sluggish and slow most of the time when I run now. Or is this just age kicking in? I will probably get more days off in the next week - hope that helps. |
| Running intervals 9:40 [4] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| pushed from memorial to mustill: 7:11
on return, did 5x 30 seconds pushes into anaerobic with 1.5min recovery. |
Tuesday Jul 29 |
| BikeCommute 40:00 [2] | |
| slept:7.0 |
| |
| Running 6:00 [2] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| After a full morning of easy field work observing mimulus, took nat to karate, and jogged for two errands - tore, then to second sole to finally get a new pair of running shoes. Since I lost/darkened 4 toenails in my adrenaline 6's at allegheny, went up a size to 14s. To my surprise, they fit pretty well, and i don't slosh around in them. |
Monday Jul 28 |
| BikeCommute 1:00:00 [2] | |
| slept:6.0 weight:177lbs |
| |
Sunday Jul 27 |
| Bicycle 1:38:30 [3] 27.29 mi (3:37 / mi) | |
| slept:6.0 weight:175.5lbs |
| Everett-hametown to station, ran to plots, did census (1 hike), return (but sand run was under construction, so went via frank).
I am seriously weak on the climbs - hopefully just because I've done so little serious biking this year. 16.6 mph |
| Trail Run 15:00 [3] | |
| shoes: Brooks Adrenaline GTS7-1 |
| |