Saturday Sep 13 |
 | Running 39:00 [2] | |
| weight:173.5lbs shoes: Brooks Adrenaline GTS 8-1 |
| hot and humid and rainy until late afternoon, so snuck out for a very easy run (which felt hard in these conditions). |
Friday Sep 12 |
| Note | |
| |
| rainy, busy, took the day off |
Thursday Sep 11 |
| BikeCommute 1:05:00 [3] | |
| |
| tp in (5 deer), north back. Needed vest for first time this year. |
Wednesday Sep 10 |
| BikeCommute 35:00 [2] | |
| slept:8.0 weight:175lbs |
| market in, market out - short on time today. |
Tuesday Sep 9 |
| Running (commute) 41:00 [3] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| with 4x ~tempo on TP |
| Running tempo (commute) 18:00 [4] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| memorial to mustill (7:12) am
Mustill to memorial (7:00) PM
2x2min push up memorial hill. for all I thought my time would be faster, but I think i wasn't concentrating or or trying hard enough. |
Monday Sep 8 |
| BikeCommute 1:10:00 [2] | |
| slept:7.5 weight:175lbs |
| To dentist (15 min), then exchange to work (35 min), home (20) |