Saturday Sep 27 |
 | Running 58:29 [3] | |
| slept:6.0 |
| back in after returning van - towpath to big bend, home. Akron marathon was earlier today, but most signs of it are gone. |
Friday Sep 26 |
| Running (commute) 32:20 [3] | |
| slept:6.5 shoes: Brooks Adrenaline GTS 8-1 |
| commute in, took dept van home to prep for open house tomorrow |
Thursday Sep 25 |
| Running (commute) 54:19 [3] | |
| rhr:45 slept:6.5 shoes: Brooks Adrenaline GTS 8-1 |
| Crosby in and back with some little pushes |
Wednesday Sep 24 |
| BikeCommute 1:00:00 [3] | |
| rhr:44 slept:8.0 weight:177.5lbs |
| no deer |
Tuesday Sep 23 |
| Running (commute) 56:50 [3] | |
| slept:8.0 weight:175lbs shoes: Brooks Adrenaline GTS 8-1 |
| Memorial-Howard -route 8 on way in (39min), tp with 3on 1 off on return. Felt pretty good, thought the trip in would take lots longer than that, had too much work on my mind to stretch that out as planned to 50 min. |
| Running (commute) 12:00 [4] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| pushed 3 minutes, recovery 1 min |
Monday Sep 22 |
| BikeCommute 45:00 [2] | |
| slept:7.5 |
| |
Sunday Sep 21 |
| Note | |
| slept:7.5 weight:177.5lbs |
| Despite my best intentions this weekend, no time to workout. Spent both days painting the house and other such things. I'm not going to log it because it wasn't as physical as some other days, and because I'm feeling like those logged work days may have lulled me into thinking I was working out enough earlier this summer. Neither day was quite a proper rest day though, so i'm a bit screwed - i need a proper rest day, but also need to up my effort. In the end, the weekend probably was a rest, but it just didn't feel that way. |