Saturday Nov 29 |
 | Bicycle 50:44 [2] | |
| |
| around the neighborhood. 43F and sunny; after a nice morning in clv with family to moca and west side market. |
Thursday Nov 27 |
| Running race 26:04 [5] 4.0 mi (6:31 / mi) vdot: 49.8 | |
| slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS 8-1 |
| Homerun for the homeless. 35 and sunny. Better start than usual, but didn't have as much in the tank - need to do more intervals. Got passed on uphills, but more than made that up on downhills; but i need to work on hill climbing. 3rd/92 in M45-49. 101/1657 overall,
yet again, about half a minute behind tracy meder. |
| Running warm up/down 25:00 [2] | |
| shoes: Brooks Adrenaline GTS 8-1 |
| |
Wednesday Nov 26 |
| Running (commute) 53:32 [2] | |
| weight:179lbs shoes: Brooks Adrenaline GTS 8-1 |
| market both ways - careful and easy |
Tuesday Nov 25 |
| Running (commute) 1:14:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| snowy in (tp, furnace mission, union) and out (crosby), but warmed up so only marginal benefit to screw shoes. |
Monday Nov 24 |
| BikeCommute 45:00 [3] | |
| slept:8.0 weight:179lbs |
| Cautiously on occasionally snowy/icey streets and trails. |
Sunday Nov 23 |
| Running 29:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| First run with the SCREW SHOES (started this on the adrenaline 7-2s when they had 58 hr (24 of those in the rogaine). I could not have run without them - plenty of ice, but they held firm. Not confident enough to do intervals with them, but instead did high knees in loose snow. portage-castle+. |
| Running intervals 6:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| total high knees in a ~1 minute sessions with very short (10 sec) breaks (pushed the islands on castle, jogged the cutthroughs). Barely level 4 |