Training Log Archive: RJMIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Note
slept:8.5 (rest day)
I need to make sure to do more of these rest days, even if my commutes are usually easy. Light yardwork today
Saturday Oct 17, 2009 #
Event: NEOOC Kendall Lake Night-O
Running 1:01:10 [3]
weight:179lbs shoes: Brooks Adrenaline GTS8-2
To vet in valley to get cat medicine (I love running with a purpose!). Via memorial-parcourse (5 deer there). Felt weak first half, stronger on return. 41F at 11AM!
Orienteering (night) 1:00:00 [1] *** 2.6 km (23:05 / km)
9c
yellow course - walked with Natalie and Ben - they did most/all of the navigation, and seemed to be on top of it. Lots of breaks, but did fine.
Friday Oct 16, 2009 #
BikeCommute 45:00 [3]
Thursday Oct 15, 2009 #
RunCommute 55:30 [3]
shoes: Brooks Adrenaline GTS8-2
Wednesday Oct 14, 2009 #
BikeCommute 45:00 [2]
slept:7.0
Strength 25:00 [1]
at home with light weights
Tuesday Oct 13, 2009 #
RunCommute 42:00 [3]
slept:7.0 weight:177.5lbs shoes: Brooks Adrenaline GTS8-2
towpath in and back
RunCommute intervals 16:14 [4]
shoes: Brooks Adrenaline GTS8-2
AM: memorial-mustill 7:34, 2min recovery, 4:14 to end of TP
PM: a runner joined the towpath after me, so i did a bit faster than usual down the hill, and he was still about 60m back, so just past mustill did speedplay: 2:30, 2 min recovery, 2:00 to memorial. slogged up the hill.
PM: a runner joined the towpath after me, so i did a bit faster than usual down the hill, and he was still about 60m back, so just past mustill did speedplay: 2:30, 2 min recovery, 2:00 to memorial. slogged up the hill.
Monday Oct 12, 2009 #
BikeCommute 45:00 [2]
first long gloves of the year