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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  Orienteering -race1 5:58:00 11.81(30:19) 19.0(18:51)29c
  BikeCommute2 1:20:00
  RunCommute1 57:30
  Orienteering1 20:004c
  Total5 8:35:30 11.81 19.033c
averages - sleep:6 rhr:48

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Sunday Mar 27, 2011 #

Event: Raccoongaine
 

Orienteering -race 5:58:00 [4] *** 19.0 km (18:51 / km)
29c rhr:48 slept:6.0 shoes: Inov8 rocklite 315 -2

Raccoongaine, WPOC. Travelled with bob and John R - very pleasant. Cold (20's) before start, but sunny with little wind, so conditions were good. When I got the map I saw i wouldn't clear the course, so tried to maximize points/effort. Navigation was clean except perhaps 10 minutes or less of small errors, only two of any note. At 2 hrs saw that i would have to cut my plan short, and at 1 hr started to just pack it up when i realized that a road route would catch a couple of high pointers, but would probably require a long control-less run in. Gambled on that, and all went so well that I picked up about 50 points on the way back. Good thing - frogstompers were second with 950, and i won (!) with 1000 (about 135 total competitors, most in the 3 hr). Good showing by all of neooc and neohio in general. Great day!

Saturday Mar 26, 2011 #

Orienteering 20:00 [2] ***
4c slept:6.0

I was ED at the Hinckley event (very cold, windy, and clear today!), and trotted around to pick up some controls.

Friday Mar 25, 2011 #

BikeCommute 40:00 [2]

Thursday Mar 24, 2011 #

Note
(rest day)

had to go to bnp to meet with purdy, drove to work, no time for workout

Wednesday Mar 23, 2011 #

RunCommute 57:30 intensity: (48:00 @3) + (9:30 @4)
shoes: Brooks Adrenaline GTS9-2

Tuesday Mar 22, 2011 #

BikeCommute 40:00 [3]

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