Training Log Archive: RJMIn the 7 days ending Jun 27, 2011:
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Monday Jun 27, 2011 #
Note
rhr:44 slept:8.0
I'm pretty sore from the weekend. Busy at work
Sunday Jun 26, 2011 #
Orienteering -race 1:33:19 [3] *** 5.7 km (16:22 / km) +150m 14:28 / km
14c slept:7.0 weight:181lbs shoes: Innov8 Mudclaw 330 #2
Green course at Keystone WPOC (noncompetitive because I did water drops). 20 minute parallel error on control 4, but decent other than that.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Orienteering -race race 1:23:19 [3] *** 5.9 km (14:07 / km) +240m 11:44 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2
Deer Lake state park WPOC Green noncompetitive (i did water drops). about 5 minutes of errors and a generally more relaxed effort. Fun, great map.
Orienteering 20:00 [1] ***
5c
Deliver 5-9 gallons of water to controls via backpack. prorated from 70 min
Friday Jun 24, 2011 #
Orienteering 1:00:00 [1] ***
9c slept:7.0
WPOC deer creek delivering 50+ gal water. Hiking with big pack - discovered that though I can barely carry 12 gallons in it, the bottom jug starts to leak. Prorated from 2.5 hr
Wednesday Jun 22, 2011 #
BikeCommute 40:00 [2]
slept:6.0
Tuesday Jun 21, 2011 #
BikeCommute 40:00 [2]
rhr:42 slept:6.0
Pretty sore from weekend, but good to be on the bike again