Training Log Archive: RJMIn the 7 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
BikeCommute 40:00 [2]
On return got surprised by a downpour. I had a borrowed fancy cameera in my pack so I took refuge under a storefront awanin at st v's. 10 min later the deluge subsided and I went home, uckily none the worse for wear.
Running 53:30
slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2
For evenIng class. Speedpay on return - pushes of 75 to 180 seconds.
Saturday Jul 30, 2011 #
Orienteering 2:00:00 ***
27c slept:5.0 shoes: Inov8 rocklite 315 -2
Setting epunch controls for Boston Run Event after a 5:30 airport run with REU students, and field phenology at panzner. Hot and humid but not as much as last few days. Good feedback on the course, though not as many participants as i'd hoped. Only todd ran red, but lots did green. No one did brown, darnit.
Thursday Jul 28, 2011 #
BikeCommute 45:00 [2]
slept:8.0
a full night's sleep!? aaahhh.
Wednesday Jul 27, 2011 #
Trail Run 41:30 [3]
slept:6.0 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2
BNP tour, checked on American Columbo population, which is starting to senesce, but no sign of flowering. Beautiful day