Trail Run 36:00 
slept:6.0 shoes: Asics GT2170-2012
Cool day, busy. AM spraying at BNP, then yard work. Late in the day was out east, so snuck in an easy run at Munroe Falls metropark (west edge with the new grasslands). Explored some of the unmapped trails. As has happened often the last few weeks, about 5 minutes in i had tightness in groin and adjacent areas, but went easy and it loosened up. Yesterday and today had tight calves. I think these are signs i am strengthening, but it's embarrassing that these wimpy efforts are prompting it.