Training Log Archive: RJMIn the 7 days ending Nov 4, 2013:
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Monday Nov 4, 2013 #
BikeCommute 55:00 [2]
slept:8.0 weight:180.5lbs
In on tp. Frosty. Felt weak
Sunday Nov 3, 2013 #
Event: WPOC - Frick Park
Running 34:00 [3]
slept:6.0 shoes: Asics 2170 2013
Intended to do O, but no time, so did a an easy run in the neighborhood
Gave blood afterwards
Gave blood afterwards
Saturday Nov 2, 2013 #
Note
(rest day)
all day band competition - 4AM-1AM
Friday Nov 1, 2013 #
Natural History 40:00 [1]
Tamarack bog am - putting out rebar markers.
BikeCommute 40:00 [2]
slept:6.5 weight:181.5lbs
Thursday Oct 31, 2013 #
BikeCommute 55:00 [2]
slept:6.0 weight:180.5lbs
ATM AM
Wednesday Oct 30, 2013 #
RunCommute 55:55 [3]
slept:6.5 shoes: Asics 2170 2013
Very gentle run in on market and return on exchange. Both times left arm had that weird tightness much worse than over the past year or two. Slowly receded , partly die to holding arms high and tight
Natural History 2:30:00 [1]
Field ecology at BNP with owl calls. Beautiful day but no real bird responses. Easy walking
Tuesday Oct 29, 2013 #
BikeCommute 35:00 [2]