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Training Log Archive: RJM

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Natural History 1 1:00:00
  Trail Run1 46:00
  Total5 4:26:00
averages - sleep:7.1

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1:40
0:00
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TuWeThFrSaSuMo

Monday Nov 18, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Nov 17, 2013 #

Note
slept:8.0 (rest day)

Another day of flooring work, and other familiy matters. Seriously sore AM and worse in the evening. Pretty sad state of affairs in that way - time for vitamin I
Intended to do some O training - just couldn't find time

Saturday Nov 16, 2013 #

Note
slept:8.0 (rest day)

Spent the day putting in flooring in the Metlin attic. Pretty sore afterwards, just from climbing, bending, cutting etc.

Friday Nov 15, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Thursday Nov 14, 2013 #

BikeCommute 40:00 [2]
slept:6.0

Wednesday Nov 13, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Natural History 1:00:00 [1]

Panzner samples for copley swamp - prorated from 3hr

Tuesday Nov 12, 2013 #

Trail Run 46:00 [3]
slept:7.0 shoes: Asics 2170 2013

BNP northern trails. Beautiful snow on all the veg, sunny. Nice start to the winter season

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