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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering1 1:46:31 4.72(22:33) 7.6(14:01) 120
  BikeCommute2 1:20:00
  Running1 34:45
  Trail Run1 34:13
  Strength1 26:00
  Stationary Bike1 20:00
  Total6 5:01:29 4.72 7.6 120
averages - sleep:7.7 weight:180lbs

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Orienteering 1:46:31 [3] 7.6 km (14:01 / km) +120m 12:59 / km
slept:7.0 shoes: Inov8 Oroc 280

North Chagrin - last meet of the season. Beautiful fall day, 60F, sunny, breeze. Red course set by stan to be about route choice. Mostly flat running legs first 5 controls, then lots of over or around decisions. Several of those i got wrong, several right. I'm rusty, but it is great to be out! Todd beat me by 10 minutes

Red - Splits

Friday Oct 30, 2015 #

BikeCommute 40:00 [2]
slept:7.5

Thursday Oct 29, 2015 #

Running 34:45 [3]
slept:7.5 weight:180lbs shoes: Asics 3000 - 2015

Am castle

Wednesday Oct 28, 2015 #

Stationary Bike 20:00 [2]
slept:8.0

Gym

Strength 26:00 [1]

Tuesday Oct 27, 2015 #

Trail Run 34:13 [3]
slept:8.0 shoes: Asics 3000 - 2015

BNP- beefey, sw of woods.

Monday Oct 26, 2015 #

BikeCommute 40:00 [2]
slept:8.0

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