Manatoc short courses - three orange/yellow ~1mile each. 10-11 minutes each. I ran a lot harder than I have in a while - i expect to be sore tomorrow. I had a couple of minor bobbles, but this was just a footrace
Kenston - new map. Runner's course, but very good considering the mostly open venue and that it was Andreas' first effort. After about 35 minutes I was pretty pooped. A bit rusty on navigation, but ok