Training Log Archive: RJMIn the 7 days ending Aug 22, 2016:
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Monday Aug 22, 2016 #
Strength 30:00 [1]
slept:7.0
Gym- core plus 1 rep of each machine
Ankle sore this morning but wearing brace fixed it! I need to be more careful
Ankle sore this morning but wearing brace fixed it! I need to be more careful
Sunday Aug 21, 2016 #
Event: WPOC - Yellow Creek
Note
I must have overdone it. Last night I shifted position on the couch and got s sudden ankle lock (L). This morning I was limping and continued all day. Vitamin I, ice.
I am chalking this up to overuse and poor shoes (using trashed pair for wetland stomping and exploration). Matches symptoms of bursitis and tendinitis
I am chalking this up to overuse and poor shoes (using trashed pair for wetland stomping and exploration). Matches symptoms of bursitis and tendinitis
Saturday Aug 20, 2016 #
Orienteering 57:30 [3] *** 5.1 km (11:16 / km)
26c
Kenston red. Felt OK. A few bobbles. Woods are thick and slow and wet
Trail Run 11:00 [3]
Check Liberty site b. Was going to do more but I'm pooped
Friday Aug 19, 2016 #
Trail Run 1:24:00 [3]
slept:6.0
More site hunting. Edison woods, Sheldon marsh, charlemont, buckeye. Pretty beat
Thursday Aug 18, 2016 #
BikeCommute 35:00 [2]
Dentist only
Tuesday Aug 16, 2016 #
Trail Run 1:08:00 [3]
slept:6.0
Site hunt. Morgan woods , Liberty, etc