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Training Log Archive: RJM

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  BikeCommute4 2:20:00
  Running2 1:11:39
  Trail Run1 47:00
  Strength1 20:00
  Total6 4:38:39
averages - sleep:6.5 weight:181.8lbs

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Saturday Sep 24, 2016 #

Trail Run 47:00 [3]
slept:7.0 shoes: Asics 3000 2016b

Perkins Loop +. Beautiful fall day

Friday Sep 23, 2016 #

BikeCommute 35:00 [2]
slept:7.5 weight:181lbs

Thursday Sep 22, 2016 #

Running 28:33 intensity: (20:33 @3) + (8:00 @4)
slept:7.5 shoes: Asics 3000 2016b

AM neighborhood, 5 pushes

BikeCommute 35:00 [2]

Strength 20:00 [1]

gym at school

Wednesday Sep 21, 2016 #

BikeCommute 35:00 [2]
slept:6.0 weight:183lbs

Tuesday Sep 20, 2016 #

Running 43:06 [3]
slept:6.0 shoes: Asics 3000 2016b

Nob Hill, Mayfield

Monday Sep 19, 2016 #

BikeCommute 35:00 [2]
slept:5.0 weight:181.5lbs

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