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Training Log Archive: RJM

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  BikeCommute2 1:10:00
  Trail Run2 1:06:29
  Running2 57:03
  Strength1 21:00
  Total6 3:34:32
averages - sleep:7.5 rhr:46

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Trail Run 31:55 [3]
slept:8.0 shoes: Asics 3000 2016b

BNP

Friday Sep 30, 2016 #

Running 27:33 [3]
slept:7.0 shoes: Asics 3000 2016b

Am headlamp

Thursday Sep 29, 2016 #

BikeCommute 35:00 [2]
rhr:46 slept:8.0

Wednesday Sep 28, 2016 #

Trail Run 34:34 [3]
slept:7.0 shoes: Asics 3000 2016b

Brecksville from meadows

Strength (Runners coew) 21:00 [1]

Tuesday Sep 27, 2016 #

Running 29:30 intensity: (21:00 @3) + (8:30 @4)

Som pushes on castle etc

Monday Sep 26, 2016 #

BikeCommute 35:00 [2]

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