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Training Log Archive: RJM

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  BikeCommute3 1:50:00
  Running3 1:35:25
  Trail Run1 30:00
  Strength1 22:00
  Total6 4:17:25
averages - sleep:7.5

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Saturday Oct 8, 2016 #

Trail Run 30:00 [3]
slept:6.0

picked up road signs for python. all day (5AM-10pm) directing Python. Worked very well

Friday Oct 7, 2016 #

BikeCommute 40:00 [2]
slept:7.0

Wednesday Oct 5, 2016 #

Running 28:30 intensity: (20:30 @3) + (8:00 @4)
slept:8.0 shoes: Asics 3000 2016b

Am push 1-3min at BNP to north

Tuesday Oct 4, 2016 #

Running 35:44 [3]
slept:8.0 shoes: Asics 3000 2016b

AM- Delia

BikeCommute 35:00 [2]

Strength 22:00 [1]

Gym

Monday Oct 3, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Oct 2, 2016 #

Running 31:11 [3]
slept:8.0 shoes: Asics 3000 2016b

Castle

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