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Training Log Archive: RJM

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  BikeCommute3 1:50:00
  Orienteering1 1:18:008c
  Running2 52:52
  Trail Run1 28:52
  Strength1 22:00
  Total7 4:51:448c
averages - sleep:6.9 weight:181lbs

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Saturday Oct 15, 2016 #

Running 30:30 [3]
slept:7.0 weight:180.5lbs shoes: Asics 3000 2016b

WInhurst

Friday Oct 14, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Oct 13, 2016 #

Running 22:22 [3]
slept:6.0 weight:181.5lbs

AM. felt weak, realized i didn't need to run today (need a day off), so cut it short

Wednesday Oct 12, 2016 #

Trail Run 28:52 [3]
slept:8.0

After collecting seeds at Lucia Nash, went to nearby park (Eldon Russel) and ran the trails for a while. beautiful park, but little.

Tuesday Oct 11, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Strength 22:00 [1]

Monday Oct 10, 2016 #

BikeCommute 40:00 [2]

Sunday Oct 9, 2016 #

Orienteering 1:18:00 intensity: (18:00 @2) + (1:00:00 @3) ***
8c slept:7.5 shoes: Inov8 rocklite 315 -3

Control pickup after Python, in the pine lane area (newly mapped). Saw maiden hair ferns, wide carex, liverworts, maybe carex lasiocarpa in floodplain. fun area

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