Training Log Archive: RJMIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Running 30:30 [3]
slept:7.0 weight:180.5lbs shoes: Asics 3000 2016b
WInhurst
Friday Oct 14, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Oct 13, 2016 #
Running 22:22 [3]
slept:6.0 weight:181.5lbs
AM. felt weak, realized i didn't need to run today (need a day off), so cut it short
Wednesday Oct 12, 2016 #
Trail Run 28:52 [3]
slept:8.0
After collecting seeds at Lucia Nash, went to nearby park (Eldon Russel) and ran the trails for a while. beautiful park, but little.
Tuesday Oct 11, 2016 #
BikeCommute 35:00 [2]
slept:6.0
Strength 22:00 [1]
Monday Oct 10, 2016 #
BikeCommute 40:00 [2]
Sunday Oct 9, 2016 #
Orienteering 1:18:00 ***
8c slept:7.5 shoes: Inov8 rocklite 315 -3
Control pickup after Python, in the pine lane area (newly mapped). Saw maiden hair ferns, wide carex, liverworts, maybe carex lasiocarpa in floodplain. fun area