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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  BikeCommute3 1:45:00
  Orienteering1 1:10:0018c
  Natural History 1 1:00:00
  Strength2 41:00
  Running1 33:33
  Stationary Bike1 18:30
  Total6 5:28:0318c
averages - sleep:7

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Saturday Oct 22, 2016 #

Orienteering 1:10:00 intensity: (10:00 @1) + (10:00 @2) + (50:00 @3)
18c slept:8.0 shoes: Inov8 rocklite 315 -3

Control setting at quail hollow- rasinski needed help. First coldish day (45)

Friday Oct 21, 2016 #

Note

Gave blood

Thursday Oct 20, 2016 #

Stationary Bike 18:30 [2]
slept:7.0

Gym

Strength 20:00 [3]

Gym

Wednesday Oct 19, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Tuesday Oct 18, 2016 #

Running 33:33 [3]
slept:8.0 shoes: Asics 3000 2016b

AM mt peace. felt a bit weak

Strength (Runner's 10 (Summa core)) 21:00 [1]

BikeCommute 35:00 [2]

Monday Oct 17, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Oct 16, 2016 #

Natural History 1:00:00 [1]
slept:7.0

Seed bank sampling at Panzner with Brad - 4 hr. then yardwork. I'm pooped

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