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Training Log Archive: RJM

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  BikeCommute4 2:20:00
  Running1 40:00
  Trail Run1 37:55
  Total6 3:37:55
averages - sleep:7.2 weight:181lbs

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Friday Oct 28, 2016 #

BikeCommute 35:00 [2]
slept:7.0

Normal. But this am had a new eye floater and had doc look at it. Normal vitreous detachment (sagging with age). No sign of retinal problems. I'm writing this down so I remember when this happened

Thursday Oct 27, 2016 #

Running 40:00 [3]
slept:7.0 shoes: Asics 3000 2016b

Am headlamp Hawkins garmin

Wednesday Oct 26, 2016 #

BikeCommute 35:00 [2]
slept:6.0

Tuesday Oct 25, 2016 #

BikeCommute 35:00 [2]
slept:8.0

Monday Oct 24, 2016 #

BikeCommute 35:00 [2]
slept:7.0 weight:182lbs

Sunday Oct 23, 2016 #

Trail Run 37:55 [3]
slept:8.0 weight:180lbs shoes: Asics 3000 2016b

Big bend and Schumacher +

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