Training Log Archive: RJM

In the 7 days ending Nov 19, 2016:

activity

time

miles

BikeCommute

1:45:00

Running

49:20

Trail Run

38:50

Strength

20:00

Total

3:33:10

averages - sleep:7.8 rhr:46 weight:180lbs

0:47

0:00

Running 27:41 [3]
slept:8.0 shoes: Asics 3000 2016b

mt peace. 40f. No calf problems

Strength (Runners core) 20:00 [1]

BikeCommute 35:00 [2]
slept:8.0

Trail Run 38:50 [3]
slept:8.0 shoes: Asics 3000 2016b

BNP to comm park

BikeCommute 35:00 [2]
rhr:46 slept:8.0

BikeCommute 35:00 [2]

Running 21:39 [3]
slept:7.0 weight:180lbs shoes: Asics 3000 2016b

Felt weak and slow