Training Log Archive: RJMIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Running 35:26 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b
castle
Friday Dec 9, 2016 #
Stationary Bike 12:00 [2]
slept:7.5
Gym
Strength 22:00 [1]
Weights
Wednesday Dec 7, 2016 #
Running 24:55 [3]
slept:6.0 shoes: Asics 3000 - 2015
Gym to bettie
Strength 8:00 [1]
Push-ups etc in gym
Tuesday Dec 6, 2016 #
Running 21:21 [3]
slept:6.0 shoes: Asics 3000 2016b
cold drizzle - neighborhood
Monday Dec 5, 2016 #
Stationary Bike 16:00 [2]
slept:8.0
Gym
Strength 20:00 [1]
Gym
Sunday Dec 4, 2016 #
Running 36:00 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b
nob hill+. no calf problems, 40ish
Strength (Runner's 10 (Summa core)) 20:00 [1]