Training Log Archive: RJMIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Running 29:05 [3]
slept:7.0 shoes: Brooks Glycerin 14
mt peace. New shoes meant to soften neuroma problem, but didn't really .... until mile 2 or 3? we'll see
Friday Mar 17, 2017 #
Stationary Bike 27:00 [2]
slept:7.0
Gym
Strength 24:00 [1]
Thursday Mar 16, 2017 #
Running 28:22 [3]
slept:7.0 shoes: Inov8 terraclaw 250
Neighborhood. Tried the new innov8s with neuroma pad and loose snow roads but had some discomfort
Wednesday Mar 15, 2017 #
XC ski 5:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
Station road bridge (on way home from CMNH meeting) - tried to ski but snow cover too uneven
Trail Run 52:00 [3]
shoes: Asics 3000 2016b
Station road bridge to north. after the first mile the snow evened out, which would have barely been skiable. Rats. Some neuroma discomfort
Monday Mar 13, 2017 #
Running 33:00 [3]
slept:6.0 shoes: Asics 3000 2016b
Am in neighborhood - zigzag on snowy streets
Sunday Mar 12, 2017 #
Running 41:39 [3]
slept:8.0 shoes: Asics 3000 2016b
Chilly clear day. Nob hill, eaton. Felt a little rough - quads sore, and left foot's sole almost bruised. Perhaps from yesterday?