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Training Log Archive: RJM

In the 7 days ending Aug 19:

activity # timemileskm+m
  BikeCommute3 2:00:00
  Running4 1:55:14
  Total7 3:55:14
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Aug 19 #

Running 30:30 [3]
slept:7.0 shoes: Asics 3000 2016b

Friday Aug 18 #

BikeCommute 35:00 [2]

Thursday Aug 17 #

Running 34:27 intensity: (30:27 @3) + (4:00 @4)
slept:6.0 shoes: Asics 3000 2016b

Castle. 2x2min

Wednesday Aug 16 #

BikeCommute 35:00 [2]

Tuesday Aug 15 #

Running 25:00 [3]
shoes: Asics 3000 2016b

Monday Aug 14 #

BikeCommute 50:00 [2]
slept:7.0

Car shop am as well

Sunday Aug 13 #

Running 25:17 [3]
slept:8.0 shoes: Asics 3000 2016b

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