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Training Log Archive: RJM

In the 7 days ending Aug 26:

activity # timemileskm+m
  BikeCommute3 1:45:00
  Orienteering1 1:21:26 3.73(21:51) 6.0(13:34) 40013c
  Running3 1:16:09
  Total6 4:22:35 3.73 6.0 40013c
averages - sleep:6.3

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Saturday Aug 26 #

Running 19:23 [3]
slept:6.0 shoes: Asics 3000 2016b

Twin pines etc. sprayed 4+ hrs earlier, so just doing this to keep moving

Friday Aug 25 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Aug 24 #

Running 28:15 intensity: (24:00 @3) + (4:15 @4)
slept:6.0 shoes: Asics 3000 2016b

Delia and rose

BikeCommute 35:00 [2]

Wednesday Aug 23 #

Running 28:31 [3]
slept:5.0 shoes: Asics 3000 2016b

Mt Peace. Distracted by reports of Dad's falls

Monday Aug 21 #

BikeCommute 35:00 [2]
slept:6.0

Sunday Aug 20 #

Orienteering 1:21:26 [3] *** 6.0 km (13:34 / km) +400m 10:11 / km
13c slept:8.0 shoes: Inov8 Oroc 280

Red course Brecksville (Mailey design). Decent course, but brutal like all brecksvilles. I was doing pretty well until about 55 minutes, when I ran out of gas, especially on uphills. Couldn't really run more than a dogtrot after that. Partly due to no water on course but mostly more indications that i am not in shape yet

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