Training Log Archive: RJMIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running 19:23 [3]
slept:6.0 shoes: Asics 3000 2016b
Twin pines etc. sprayed 4+ hrs earlier, so just doing this to keep moving
Friday Aug 25, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Aug 24, 2017 #
Running 28:15
slept:6.0 shoes: Asics 3000 2016b
Delia and rose
BikeCommute 35:00 [2]
Wednesday Aug 23, 2017 #
Running 28:31 [3]
slept:5.0 shoes: Asics 3000 2016b
Mt Peace. Distracted by reports of Dad's falls
Monday Aug 21, 2017 #
BikeCommute 35:00 [2]
slept:6.0
Sunday Aug 20, 2017 #
Orienteering 1:21:26 [3] *** 6.0 km (13:34 / km) +400m 10:11 / km
13c slept:8.0 shoes: Inov8 Oroc 280
Red course Brecksville (Mailey design). Decent course, but brutal like all brecksvilles. I was doing pretty well until about 55 minutes, when I ran out of gas, especially on uphills. Couldn't really run more than a dogtrot after that. Partly due to no water on course but mostly more indications that i am not in shape yet