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Training Log Archive: RJM

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running4 2:27:29
  BikeCommute3 1:45:00
  other1 1:00:00
  Strength1 20:00
  Total6 5:32:29
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Sep 2, 2017 #

Running 29:30 [3]
slept:8.0 shoes: Asics 3000 2016b

AM

Friday Sep 1, 2017 #

Running 46:27 [3]
slept:8.0 shoes: Asics 3000 2016b

Castle, Monmouth

Thursday Aug 31, 2017 #

Note
slept:5.0

busy day driving to field sites, so took the day off

Wednesday Aug 30, 2017 #

Running 29:55 [3]
slept:7.5 shoes: Asics 3000 2016b

Ardmore zig zag AM.
Gave blood 5PM

BikeCommute 35:00 [2]

Tuesday Aug 29, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Monday Aug 28, 2017 #

Running 41:37 [3]
slept:7.0 shoes: Asics 3000 2016b

Treatyline. Felt best i've felt in 6 months.

Strength (runner's core) 20:00 [1]

BikeCommute 35:00 [2]

Sunday Aug 27, 2017 #

other 1:00:00 [1]
slept:7.0

More spraying today - 4 hours yesterday, 4 today. But today i was pushing through tearthumb so thick i often had to back out and try another route - too much friction! I'm pretty tired today, so it's a day off.

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