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Training Log Archive: RJM

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running4 2:29:36
  BikeCommute1 35:00
  Total5 3:04:36
averages - sleep:7.3 rhr:47 weight:183lbs

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Saturday Sep 9 #

Running 29:23 [3]
slept:7.5 weight:182.5lbs shoes: Brooks Glycerin 14

Eaton. Trying to provoke neuroma so I can test shoes but only a little success. Weird

Friday Sep 8 #

BikeCommute 35:00 [2]
slept:7.5

Thursday Sep 7 #

Running 49:32 [3]
slept:6.0 weight:183.5lbs shoes: Asics 3000 2016b

Castle Monmouth

Tuesday Sep 5 #

Running 37:08 [3]
slept:7.5 shoes: Asics 3000 2016b

Mr peace

Sunday Sep 3 #

Running 33:33 [3]
rhr:47 slept:8.0 shoes: Asics 3000 2016b

Towpath from spaghetti warehouse south to pier. Not strong

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