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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 1:51:52
  Orienteering1 1:40:19 3.79 6.119c
  BikeCommute2 1:10:00
  Total6 4:42:11 3.79 6.119c
averages - sleep:18.7 weight:181.5lbs

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Saturday Sep 16 #

Running 34:48 [3]
slept:6.0 shoes: Brooks Glycerin 14

Bnp firestone trace hametown. neuroma :1/10. Almost No problems

Friday Sep 15 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Sep 14 #

Running 22:00 [3]
slept:6.0 shoes: Brooks Glycerin 14

Easy neighborhood

Wednesday Sep 13 #

Running 32:41 [3]
slept:6.0 weight:182.5lbs shoes: Brooks Glycerin 14

Rose, delia. no real neuroma discomfort (occasional minor)

BikeCommute 35:00 [2]

Monday Sep 11 #

Running 22:23 intensity: (18:23 @3) + (4:00 @4)
slept:8.0 shoes: Asics 3000 - 2016

easy morning, 2x2min push

Sunday Sep 10 #

Orienteering 1:10:19 [3] 6.1 km (11:32 / km)
15c slept:78.0 weight:180.5lbs shoes: Asics 3000 - 2016

North Chagrin. Mostly trails (why i wore the old but non-neuroma shoes), but satisfying, with some route choice and navigation. A few 1 minute errors. Fun discussion afterwards

Orienteering 30:00 intensity: (15:00 @2) + (15:00 @3) ***
4c shoes: Asics 3000 - 2016

Control pickup and searching for some lost boy scouts (they wandered into the finish area while i was out).

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