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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering3 3:04:0031c
  BikeCommute2 1:21:00
  Trail Run1 40:00
  Running1 35:50
  Strength1 8:00
  Total6 5:48:5031c
averages - sleep:7.8 weight:183.8lbs

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Saturday Nov 4, 2017 #

Orienteering 1:50:00 intensity: (55:00 @2) + (55:00 @3) ***
21c slept:7.0 shoes: Inov8 Oroc 280

Setting controls at Hinckley

Friday Nov 3, 2017 #

BikeCommute 46:00 [2]
slept:8.0

Thursday Nov 2, 2017 #

Orienteering 50:00 [3] ***
4c slept:8.0 shoes: Inov8 Oroc 280

After an unsuccessful day searching for field sites, from Happy Days south to find some Python Control sites. None of them showed any sign of damage from the heavy traffic. Made 180 error that completely flummoxed me

Wednesday Nov 1, 2017 #

Trail Run 40:00 [3]
slept:8.0 weight:184lbs shoes: Asics 3000 - 2016

Hunting study sites - strongsville, edison woods, Hurdle.

Orienteering 24:00 [3] ***
6c shoes: Asics 3000 - 2016

Checking new locations for Saturday at hinckley

Monday Oct 30, 2017 #

BikeCommute 35:00 [2]
slept:8.0 weight:183.5lbs

Sunday Oct 29, 2017 #

Running 35:50 [3]
slept:8.0 shoes: Brooks Glycerin 14

Drizzly cold neighborhood neuroma 0 first half then 1 and 2

Strength 8:00 [1]

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