Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Trail Run2 2:20:00
  BikeCommute2 1:15:00
  Orienteering1 1:15:0014c
  Running1 33:00
  Strength1 20:00
  Total6 5:43:0014c
averages - sleep:7.2 weight:182.5lbs

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

Running 33:00 [3]
slept:7.0 weight:182.5lbs shoes: Brooks Glycerin 14

Castle. Neuroma 1/10

Strength (runner's core) 20:00 [1]

Friday Nov 10, 2017 #

BikeCommute 35:00 [2]

Thursday Nov 9, 2017 #

Trail Run 40:00 [3]
slept:7.0 weight:182.5lbs shoes: Asics 3000 - 2016

SW field sites

Wednesday Nov 8, 2017 #

BikeCommute 40:00 [2]
slept:7.0

Tuesday Nov 7, 2017 #

Trail Run 1:40:00 intensity: (50:00 @1) + (50:00 @3)
slept:8.0 shoes: Asics 3000 - 2016

Site search at Liberty Park 10-1

Sunday Nov 5, 2017 #

Orienteering 1:15:00 intensity: (15:00 @1) + (15:00 @2) + (45:00 @3) ***
14c slept:7.0 shoes: Inov8 Oroc 280

Control pickup in the rain with Dave K (45 min of mixed effort). Then easy run from Johnson to southern ledges off trail mostly. Neuroma from 0 to 4 /10, mostly 2.

« Earlier | Later »