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Training Log Archive: RJM

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Trail Run2 1:56:12
  Running3 1:32:21
  Total5 3:28:33
averages - sleep:7.9 weight:183.5lbs

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Saturday Nov 18, 2017 #

Running 33:00 [3]
slept:8.0 shoes: Brooks Glycerin 14

Mt peace in rain. Neuro 0/10

Thursday Nov 16, 2017 #

Trail Run 1:00:00 [3]
slept:7.5

Site hunting in geauga co- observatory park

Wednesday Nov 15, 2017 #

Running 24:50 intensity: (18:20 @3) + (6:30 @4)
slept:7.5 weight:184.5lbs shoes: Brooks Glycerin 14

Eton loop. Neuro 0/10.

Tuesday Nov 14, 2017 #

Trail Run 56:12 [3]
slept:8.0 shoes: Asics 3000 - 2016

Mogadore site search -north side from marina east, lots of wet feet. Neuroma 0/10

Sunday Nov 12, 2017 #

Running 34:31 [3]
slept:8.5 weight:182.5lbs shoes: Brooks Glycerin 14

Merriman loop. Neuro 1/10. felt ok

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