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Training Log Archive: RJM

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Trail Run3 1:42:40
  BikeCommute2 1:15:00
  Natural History 1 1:00:00
  Running1 52:00
  Strength1 21:00
  Total6 5:10:40
averages - sleep:7.5 weight:184.5lbs

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Saturday Nov 25, 2017 #

BikeCommute 35:00 [2]
slept:9.0

water plants on a weekend

Friday Nov 24, 2017 #

Trail Run 25:00 [3]
slept:6.0 shoes: Brooks Glycerin 14

Cascade loop from parking lot Neurob2/10.

Thursday Nov 23, 2017 #

Running 52:00 [3]
slept:7.0 shoes: Brooks Glycerin 14

Delia, kennilworth, etc. Felt pretty good. Neuoro 0 through 20 minutes, up to 1/10 after that. Perhaps all that soft surface work last few weeks is helping?

Tuesday Nov 21, 2017 #

Trail Run 40:00 [3]
slept:7.0 weight:184.5lbs

Field Site search NE. Ran from Headwaters parking to potential site, and lucia nash. Neruo 1/10. Left Hamstring tight.

Natural History 1:00:00 [1]

field work hiking all over Geauga, Lake, Trumbull Counties

Monday Nov 20, 2017 #

BikeCommute 40:00 [2]
slept:8.0

Sunday Nov 19, 2017 #

Trail Run 37:40 [3]
slept:8.0 shoes: Inov8 Oroc 280

Kendall salt run. Neuro 4/ 10and cut it short because of that

Strength (runner's core) 21:00 [1]

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