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Training Log Archive: RJM

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 1:53:54
  BikeCommute2 1:10:00
  Natural History 1 1:00:00
  Trail Run2 46:08
  Total6 4:50:02
averages - sleep:7.5 weight:182.5lbs

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Saturday Dec 2, 2017 #

Running 43:29 [3]
slept:8.0 shoes: Brooks Glycerin 14

Castle, monmouth. Felt good first 20 min. after that started to poop out, and neuroma kicked in 2/10

Friday Dec 1, 2017 #

Running 37:25 [3]
slept:7.0 shoes: Brooks Glycerin 14

Headlamp in frosty neighborhood. felt good, neuro 0.5/10

Wednesday Nov 29, 2017 #

Running 33:00 [3]
slept:7.5 shoes: Brooks Glycerin 14

Mt peace felt ok. Neuro 1/10

BikeCommute 35:00 [2]

Tuesday Nov 28, 2017 #

Trail Run 6:45 [3]
slept:7.0

Field site hunt. Intended to do more but too many hunters so I didn't feel safe going far from parking after the first one

Natural History 1:00:00 [1]

field site search most of the day

Monday Nov 27, 2017 #

BikeCommute 35:00 [2]

Sunday Nov 26, 2017 #

Trail Run 39:23 [3]
slept:8.0 weight:182.5lbs shoes: Brooks Glycerin 14

Memorial-dogpark. Neuro 1/10 (0 at halfway). Felt ok. Slow on uphill

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