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Training Log Archive: RJM

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  BikeCommute4 2:20:00
  Running2 1:02:47
  Trail Run1 36:47
  Natural History 1 30:00
  Strength1 22:00
  Total7 4:51:34
averages - sleep:7.6

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Saturday Dec 9, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Strength 22:00 [1]

Gym

Friday Dec 8, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Also got fitted for orthotics today

Thursday Dec 7, 2017 #

Natural History 30:00 [1]
slept:8.0

Field site checks on a chilly windy day. Herrick Fen, Cull Barn. Prorated from about 1.5hr
Before this i went to Khandekar, the podiatrist. Diagnosed neuroma in left foot, offered 3 treatments: Cortisone shot, orthotics, physical therapy (mostly ultrasound). He said the shot is a shorterm fix, orthotics is a long term fix, and PT might or might not help. He offered all, I took all. shot this morning - slight improvement by evening. I'll get fitted for orthotics tomorrow, receive in about 4-6 weeks.
Hhe encouraged me to avoid running until i get orthotics.

Wednesday Dec 6, 2017 #

Running 31:14 [3]
slept:7.5 shoes: Brooks Glycerin 14

Headlamp twin pines market+. Neuro 2.5/10

Tuesday Dec 5, 2017 #

Trail Run 36:47 [3]
slept:8.0 shoes: Brooks Glycerin 14

beaver marsh to indian mound. neuro 2/10

BikeCommute 35:00 [2]

Monday Dec 4, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Dec 3, 2017 #

Running 31:33 [3]
slept:8.5 shoes: Brooks Glycerin 14

Nob hill +. Neuroma 2/10

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