Natural History 30:00 
Field site checks on a chilly windy day. Herrick Fen, Cull Barn. Prorated from about 1.5hr
Before this i went to Khandekar, the podiatrist. Diagnosed neuroma in left foot, offered 3 treatments: Cortisone shot, orthotics, physical therapy (mostly ultrasound). He said the shot is a shorterm fix, orthotics is a long term fix, and PT might or might not help. He offered all, I took all. shot this morning - slight improvement by evening. I'll get fitted for orthotics tomorrow, receive in about 4-6 weeks.
Hhe encouraged me to avoid running until i get orthotics.