Training Log Archive: RJM

In the 7 days ending Dec 16, 2017:

activity

time

miles

XC ski

2:19:00

Trail Run

57:31

BikeCommute

35:00

Strength

22:00

Stationary Bike

15:33

Total

4:29:04

averages - sleep:7.5 weight:185.5lbs

0:57

0:00

XC ski 50:00 [3]
slept:7.5 shoes: Salomon Escape 7 Pilot

Hinckley judd lake 2 laps. Good walking path

XC ski 40:00 [3]
slept:7.5 shoes: Salomon Escape 7 Pilot

Bnp. Nice conditions

XC ski 49:00 [3]
slept:7.4 shoes: Salomon Escape 7 Pilot

5" fresh over 3. Best fresh conditions in years. Breaking trail Memorial north to boardwalk

Stationary Bike 15:33 [2]
slept:7.5

Strength 22:00 [1]

Gym

BikeCommute 35:00 [2]
slept:8.0

Trail Run 57:31 [3]
slept:7.0 weight:185.5lbs shoes: Brooks Glycerin 14

Sand run north side. Neuro 2/10 (but less troublesome than before the shot).
felt ok