Training Log Archive: RJMIn the 7 days ending Dec 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 30, 2017 #
Running 29:30 [3]
slept:8.0 shoes: Brooks Glycerin 14
Snowy sidewalks- easy
Friday Dec 29, 2017 #
Trail Run 35:00 [3]
shoes: Brooks Glycerin 14
BNP to comment park. 1" snow. Neuro 1/10
Thursday Dec 28, 2017 #
Stationary Bike 25:00 [2]
slept:7.0
Gym
Strength 25:00 [1]
Gym
Wednesday Dec 27, 2017 #
Trail Run 35:00 [3]
slept:8.0 shoes: Brooks Glycerin 14
BNP around lake on ski trails. only 1" snow, but very cold so no wet feet. neuro 0/10
Tuesday Dec 26, 2017 #
Stationary Bike 30:00 [2]
slept:8.0
Gym
Strength (Gym) 23:00 [1]
Sunday Dec 24, 2017 #
Trail Run 39:35 [3]
slept:8.0 shoes: Brooks Glycerin 14
Memorial to dog park trail. Neuro 1/10
Strength (runner's core) 21:00 [1]