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Training Log Archive: RJM

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC ski4 3:06:00
  Running2 41:00
  Strength1 20:00
  Total6 4:07:00
averages - sleep:7.3 weight:186.5lbs

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Saturday Jan 20 #

Running 22:00 [3]
slept:7.0 shoes: Hoka Bondi 5

campus after an outreach morning. Still feel slow. 1/10 neuro

Friday Jan 19 #

Running 19:00 [3]
slept:8.0 weight:186.5lbs shoes: Hoka Bondi 5

Thawing, so ran on campus to avoid ice. Doc said to ease into running with the orthotics, so i kept it short. Neuro 0.5/10 (maybe a twinge; about equally due to orthotics and the massive pillows that are Hoka shoes). I'm happy. however i was really slow and sore - i don't think i get much cardio from my anemic skiing.

Strength (runner's core) 20:00 [1]

Thursday Jan 18 #

XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

BNP grandview and garden bowl loop. neuro 0/10.
This evening went to shoe store, and fitted the orthotics into new Hokas!

Tuesday Jan 16 #

XC ski 38:00 [3]

Chuckery out and back. I am so slow . Neuro 0/10.

Monday Jan 15 #

XC ski 44:00 [3]
slept:7.5 weight:186.5lbs shoes: Salomon Escape 7 Pilot

Oak Hill west and then inside loop on south. Not enough snow to cover the trail's roots, but decent other than that. Neuro 0/10

Sunday Jan 14 #

XC ski 1:02:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot

Szalay to underpass. Decent but slightly thin trail.

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