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Training Log Archive: RJM

In the 7 days ending Jan 27:

activity # timemileskm+m
  BikeCommute2 1:10:00
  Running3 1:05:26
  Strength1 22:00
  Stationary Bike1 18:00
  Total6 2:55:26
averages - sleep:7.9 weight:188lbs

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Saturday Jan 27 #

Stationary Bike 18:00 [2]
slept:9.0

Strength (gym) 22:00 [1]

Friday Jan 26 #

BikeCommute 35:00 [2]
slept:8.25

Thursday Jan 25 #

Running 25:00 [3]
slept:7.5 shoes: Hoka Bondi 5

Pm, a few hours after a couple of hours walking at panzner in muckboots without orthotics. Most uncomfortable neuroma in months (4/10). it slowly got a little better, but still near 2 at end. almost turned back after 2 minutes

Tuesday Jan 23 #

Running 21:35 [3]
slept:7.0 weight:188lbs shoes: Hoka Bondi 5

AM aqueduct. 0/10 Neuro

Monday Jan 22 #

BikeCommute 35:00 [2]
slept:8.0

warm day!

Sunday Jan 21 #

Running 18:51 [3]
shoes: Hoka Bondi 5

nob hill 0/10 neuro!

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