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Training Log Archive: RJM

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running3 1:26:54
  BikeCommute1 35:00
  Stationary Bike1 24:00
  Strength1 22:00
  Total5 2:47:54
averages - sleep:7.8

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Friday Feb 2 #

Running 32:22 [3]
slept:8.0 shoes: Hoka Bondi 5

Careful on call ld fresh snow dusting. Storer dehlia
Started out 1/10neuro and improved from there. Not having that sliver makes a ton of difference too

Thursday Feb 1 #

BikeCommute 35:00 [2]
slept:8.0

Wednesday Jan 31 #

Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 5

Easy after school

Tuesday Jan 30 #

Stationary Bike 24:00 [2]
slept:8.0

Gym

Strength 22:00 [1]

Sunday Jan 28 #

Running 29:32 [3]
slept:8.0 shoes: Hoka Bondi 5

Warm day. eton+. felt a little stronger. Neuro 1/10. Sliver in left foot has been more and more distracting over last 2 weeks. too deep and in awkward place to pull myself, will probably require digging around.

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