Training Log Archive: RJMIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 45:45 [3]
slept:7.0 shoes: Hoka Bondi 5
Memorial, path, up through merriman woods (short of big bend).
Neuro 0 ==> 1/10 (mostly on soft trails). pooped out toward the end
Neuro 0 ==> 1/10 (mostly on soft trails). pooped out toward the end
Friday Feb 16, 2018 #
Stationary Bike 20:00 [2]
slept:7.0
Gym
Strength 20:00 [1]
Wednesday Feb 14, 2018 #
Running 25:05 [3]
slept:8.0
warmer. only a little ice. felt ok. Neuro 0/10! Physical therapy is continuing twice a week (3 meetings so far?).
Tuesday Feb 13, 2018 #
Running 48:50 [3]
slept:6.0 shoes: Hoka Bondi 5
Cold AM to Nat's to check on the bat i liberated at midnight -it was gone! Then exchange and kennilworth. That evening 5 minutes from home to metlin to meet them and kehrli's. Neuro 1/10
Monday Feb 12, 2018 #
Natural History 1:00:00 [1]
BNP wetland class hiking 2.5hr.
Sunday Feb 11, 2018 #
Trail Run 28:33 [3]
slept:8.0 weight:187lbs shoes: Hoka Bondi 5
Bnp. Ice and slush and rain. Just trying to get in some miles. Neuro 2/10 despite orthotics