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Training Log Archive: RJM

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 1:59:40
  Natural History 1 1:00:00
  Trail Run1 28:33
  Strength1 20:00
  Stationary Bike1 20:00
  Total6 4:08:13
averages - sleep:7.2 weight:187lbs

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Saturday Feb 17 #

Running 45:45 [3]
slept:7.0 shoes: Hoka Bondi 5

Memorial, path, up through merriman woods (short of big bend).
Neuro 0 ==> 1/10 (mostly on soft trails). pooped out toward the end

Friday Feb 16 #

Stationary Bike 20:00 [2]
slept:7.0

Gym

Strength 20:00 [1]

Wednesday Feb 14 #

Running 25:05 [3]
slept:8.0

warmer. only a little ice. felt ok. Neuro 0/10! Physical therapy is continuing twice a week (3 meetings so far?).

Tuesday Feb 13 #

Running 48:50 [3]
slept:6.0 shoes: Hoka Bondi 5

Cold AM to Nat's to check on the bat i liberated at midnight -it was gone! Then exchange and kennilworth. That evening 5 minutes from home to metlin to meet them and kehrli's. Neuro 1/10

Monday Feb 12 #

Natural History 1:00:00 [1]

BNP wetland class hiking 2.5hr.

Sunday Feb 11 #

Trail Run 28:33 [3]
slept:8.0 weight:187lbs shoes: Hoka Bondi 5

Bnp. Ice and slush and rain. Just trying to get in some miles. Neuro 2/10 despite orthotics

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