Training Log Archive: RJMIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Running 42:51 [3]
slept:6.0 shoes: Hoka Bondi 5
past tracks, then back, then to metlin and back for bathroom work. Neuro 1/10
Left
upper quad sore at end
Left
upper quad sore at end
Friday Feb 23, 2018 #
BikeCommute 35:00 [2]
slept:8.0
Thursday Feb 22, 2018 #
Stationary Bike 21:00 [2]
slept:7.0
gym
Strength 20:00 [1]
gave blood this afternoon
Wednesday Feb 21, 2018 #
Running 24:00 [3]
slept:7.0
neuro 1/10
Tuesday Feb 20, 2018 #
Running 23:25 [3]
slept:7.0 weight:187.5lbs shoes: Hoka Bondi 5
Aqueduct + some mt peace. Legs felt dead. Neuro 1/10
BikeCommute 35:00 [2]
way warm today - 70F! measured mat at bog too
Sunday Feb 18, 2018 #
Running 23:17 [3]
slept:7.0 shoes: Hoka Bondi 5
Neighborhood. Neuro 0/10! i did a massage of neuroma before running