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Training Log Archive: RJM

In the 7 days ending May 5:

activity # timemileskm+m
  Natural History 2 3:00:00
  Running4 2:13:55
  Trail Run1 29:53
  Total6 5:43:48
averages - sleep:6.9 weight:185lbs

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Saturday May 5 #

Natural History 2:00:00 [1]
slept:7.0

Tuscazoar plant science merit badge all day. Tons of walking and activity (8hr +)

Friday May 4 #

Running 30:20 intensity: (25:00 @3) + (5:20 @4)
slept:6.75 weight:183.5lbs shoes: Hoka Bondi 5

Mt Peace. Felt ok, but not fast. 3x80-140sec

Thursday May 3 #

Running 20:32 [3]
slept:6.5 weight:184.5lbs shoes: Hoka Bondi 5

neighborhood

Wednesday May 2 #

Running 49:03 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Bondi 5

delaware monmouth castle rose. Thighs feel heavy

Tuesday May 1 #

Running 34:00 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Bondi 5

Monmouth

Sunday Apr 29 #

Natural History 1:00:00 [1]

Garlic mustard pull. one bombus nest hunting

Trail Run 29:53 [3]
slept:7.0 weight:186lbs shoes: Hoka Bondi 5

BNP - bog loop +. Quite chilly.

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