Training Log Archive: RJMIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2018 #
Running 29:29 [3]
slept:7.0 shoes: Hoka clifton 2018b
delaware. vigor near 6.8/10
Friday Oct 19, 2018 #
Running 22:05
slept:7.0 shoes: Hoka clifton 2018b
snuck this in, around neighborhood. 4 pushes. overall vigor near 7/10
Thursday Oct 18, 2018 #
BikeCommute 35:00 [2]
Wednesday Oct 17, 2018 #
Trail Run 53:41 [3]
slept:6.0 shoes: Hoka clifton 2018b
O'Neill woods long circuit. Beautiful crisp fall day
Vigor started lowish - 6.5 nit ended near 7.5
Vigor started lowish - 6.5 nit ended near 7.5
Tuesday Oct 16, 2018 #
BikeCommute 35:00 [2]
slept:7.0 weight:179.5lbs
Strength 23:00 [1]
Gym. 2 sets
Monday Oct 15, 2018 #
Running 30:31 [3]
slept:6.0 shoes: Hoka clifton 2018b
Mt peace. Drizzle. Vigor 6.8/10
Sunday Oct 14, 2018 #
Note
Planned a run but family responsibilities piled up