Training Log Archive: RJMIn the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
Running 55:37 [3]
slept:7.0 weight:186.5lbs shoes: Hoka clifton 2018b
Castle Monmouth + in cold drizzle. Vigor started near 7.5, closer to 6.9 by the end. A little neuroma activtiy
Friday Dec 14, 2018 #
Stationary Bike 12:00 [2]
slept:7.0
Strength 20:00 [1]
Thursday Dec 13, 2018 #
Running 32:54 [3]
slept:6.0 shoes: Hoka clifton 2018b
Mt Peace. Dogtrot. Vigor ok, but didn't run hard enough to figure it out
BikeCommute 35:00 [2]
Tuesday Dec 11, 2018 #
Running 31:55 [3]
slept:8.0 shoes: Hoka clifton 2018b
Monday Dec 10, 2018 #
Stationary Bike 15:00 [2]
Strength 30:00 [1]
Sunday Dec 9, 2018 #
Running 36:06 [3]
slept:7.0 shoes: Hoka clifton 2018b
Monmouth. A bit slick, so cautious. VIgor 7/10. Neuroma acting up a little. (took maloxocam yesterday 1/2d)