Training Log Archive: RJMIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
XC ski 1:30:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot
Seneca with DaveK. marginal snow, windy, but a great day anyhow.
Friday Jan 25, 2019 #
Stationary Bike 15:15 [2]
slept:6.0
Gym on a bitterly cold day
Strength 30:00 [1]
Wednesday Jan 23, 2019 #
Stationary Bike 15:15 [2]
slept:8.0
Gym on a wet and icy day
Running 20:51 [3]
shoes: Hoka clifton 2018b
Indoors at gym - lousy weather
Monday Jan 21, 2019 #
XC ski 1:20:00 [2]
slept:7.0 shoes: Salomon Escape 7 Pilot
Cold but unexpectedly still morning, bad roads. Took Natalie to sand run for 20 min, then to Bruegger's towpath for another hour. Breaking trail all the way in about 12" new. beautiful morning and great to be out with her
other 30:00 [1]
Continued shoveling. I'm getting sore
Sunday Jan 20, 2019 #
other (Snowshovel) 1:00:00 [1]
slept:7.0
Intended to ski this morning with natalie, but roads are a serious mess. 10" new, so i was shoveling in 20-30 minute shifts for over 2 hr over the day. sore by the end of the day
XC ski 24:00 [3]
shoes: Salomon Escape 7 Pilot
Checking road conditions on merriman and portage, so i just skiied roads in tire tracks, which worked well (no salt out yet)