Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running3 1:52:53
  BikeCommute2 1:10:00
  Trail Run1 39:43
  Strength1 24:00
  Stationary Bike1 13:20
  Total7 4:19:56
averages - sleep:7.6 weight:185.5lbs

«»
0:44
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2 #

Running 44:00 [3]
slept:8.0 weight:185.5lbs shoes: Hoka clifton 2018b

South on Rhodes past Copley. Felt weak to start, and got weaker - actually had to walk twice. Not sure how this happens - a week or two ago I was feeling like i was back in the groove.

Friday Mar 1 #

BikeCommute 35:00 [2]
slept:8.0

Thursday Feb 28 #

Trail Run 39:43 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

Cascade lower loop +. Not strong

Wednesday Feb 27 #

Running 44:44 [3]
slept:7.0 shoes: Hoka clifton 2018b

Chilly morning in Mt Peace +. Felt ok, but not as strong as last week.

Tuesday Feb 26 #

Stationary Bike 13:20 [2]
slept:7.0

Strength 24:00 [1]

Monday Feb 25 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Feb 24 #

Running 24:09 [3]
slept:8.0 shoes: Hoka clifton 2018b

easy jog in neighborhood on a very windy day. Felt weak and slow

« Earlier | Later »