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Training Log Archive: RJM

In the 7 days ending Mar 23:

activity # timemileskm+m
  Trail Run3 1:41:17
  BikeCommute2 1:25:00
  Strength1 20:00
  Total4 3:26:17
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Mar 23 #

Note
slept:7.0

Botaniznig with Brice. Tweaked left knee by squatting. Sore the following morning

Friday Mar 22 #

Trail Run 30:10 intensity: (26:30 @3) + (3:40 @4)
slept:7.0 shoes: Hoka clifton 2018b

Tulare Ranch - ran most roads here on a chilly morning. pushed 3x

Strength (runner'score) 20:00 [1]

Wednesday Mar 20 #

BikeCommute 35:00 [2]
slept:6.0

Trail Run 20:47 [3]
slept:6.0 shoes: Hoka clifton 2018b

Snuck this in on a busy day. From memorial on western trail

Tuesday Mar 19 #

BikeCommute 50:00 [2]
slept:6.0

Dentist and school

Sunday Mar 17 #

Trail Run 50:20 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

Sand run south loop to Hawkins. Muddy and slippery

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